Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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|Tuesday||8:00am - 11:30am||1:00pm - 5:00pm|
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|Thursday||8:00am - 11:30am||1:00pm - 5:00pm|
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Midlothian, VA 23114